ChatDBT is your digital guide to practicing Dialectical Behavior Therapy (DBT) skills through interactive chatbot-based sessions. Explore mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness in a safe and structured way.
Browse Mindfulness ModuleBuild present-moment awareness with guided “what” and “how” skill practices.
Begin MindfulnessLearn crisis survival skills to manage emotional storms without making things worse.
Coming SoonUnderstand and regulate your emotions with step-by-step chatbot exercises.
Coming SoonDevelop assertiveness and communication skills for healthier relationships.
Coming SoonGo through skill modules interactively with chatbot guidance and reflection prompts.
Get a record of your session completions, reflections, and conversation history.
Distress tolerance, emotion regulation, and interpersonal effectiveness coming soon.