Interpersonal effectiveness sessions
Interpersonal Effectiveness skills help you build and maintain healthy relationships while respecting both your needs and others’. These skills are essential for setting boundaries, asking for what you want, and keeping self-respect in challenging social situations.
This module will help you communicate more clearly, assertively, and with emotional balance — especially in moments when it’s hard to speak up or say no.
Session 1: Introduction to Interpersonal Effectiveness
Session 5Explore why healthy communication matters and how interpersonal skills protect your well-being.
Tap into your Interpersonal effectiveness zone with this session.Session 2: DEAR MAN – Asking for What You Want
Session 2Learn how to assertively ask for something or say no using the DEAR MAN skill.
Tap into your Interpersonal effectiveness zone with this session.Session 3: GIVE – Maintaining Relationships
Session 3Use GIVE to keep relationships strong while communicating.
Tap into your Interpersonal effectiveness zone with this session.Session 4: FAST – Keeping Self-Respect
Session 4Use FAST to maintain your values and dignity during difficult conversations.
Tap into your Interpersonal effectiveness zone with this session.Session 5: Clarifying Priorities – Goals, Relationships, and Self
Session 5Learn how to decide which interpersonal goal matters most: your objective, the relationship, or your self-respect.
Tap into your Interpersonal effectiveness zone with this session.