Emotional regulation sessions
Emotion Regulation skills help you recognize, understand, and influence your emotions. Rather than being controlled by intense feelings, these skills teach you how to respond thoughtfully and reduce emotional vulnerability over time.
This module walks you through identifying emotions, increasing positive experiences, reducing emotional reactivity, and building a life worth living with emotional balance.
Session 1: Introduction to Emotion Regulation
Session 1Learn why emotions matter, and what emotion regulation is — and isn’t.
Tap into your Emotional regulation zone with this session.Session 2: Understanding and Naming Emotions
Session 2Learn to identify emotions, their function, and how to label them accurately.
Tap into your Emotional regulation zone with this session.Session 3: Reducing Vulnerability – The PLEASE Skills
Session 3Learn how to reduce emotional sensitivity by taking care of your physical and emotional well-being.
Tap into your Emotional regulation zone with this session.Session 4: Increasing Positive Emotions
Session 4Learn how to build up joy, satisfaction, and connection to balance out painful emotions.
Tap into your Emotional regulation zone with this session.Session 5: Opposite Action – Shifting Emotional Patterns
Session 5Learn to act opposite to unhelpful emotional urges to change how you feel over time.
Tap into your Emotional regulation zone with this session.