Self-Reflection sessions

Build self-awareness and professional insight through guided reflection on your emotional reactions, growth areas, values, and ethical dilemmas. This module supports long-term resilience and competence as a clinician.

Introduction to Self-Reflection
Session 1

Why self-awareness matters in therapeutic work.

Tap into your Self-Reflection zone with this session.
Recognizing Emotional Triggers
Session 2

Identify personal reactions to client topics.

Tap into your Self-Reflection zone with this session.
Values and Biases
Session 3

Reflect on how your worldview may shape the therapy space.

Tap into your Self-Reflection zone with this session.
Reflecting After Difficult Sessions
Session 4

Practice structured journaling after challenging sessions.

Tap into your Self-Reflection zone with this session.
Tracking Growth
Session 5

Look back on past sessions to observe therapeutic development.

Tap into your Self-Reflection zone with this session.
Peer Feedback Reflection
Session 6

Use peer or supervisor input to grow.

Tap into your Self-Reflection zone with this session.
Ethical Reflection
Session 7

Consider personal reactions to ethical dilemmas in therapy.

Tap into your Self-Reflection zone with this session.
Long-Term Self-Care
Session 8

Reflect on burnout, resilience, and professional sustainability.

Tap into your Self-Reflection zone with this session.